Why You Should Avoid Soft Drinks

Soft drinks or carbonated beverages consist of a unique chemical blend of sugar or artificial sweetening agents, caffeine, color, flavor and preservatives in water, injected with carbon-dioxide gas. All of these ingredients are extremely harmful to the human body and may lead to complex diseases like cancer and heart disease, according to multiple studies.

There have been many studies that have looked at the links between various types of cancer and fizzy drink consumption.

Drinking just two sugary soft drinks a week increases the amount of insulin the pancreas produces and can double the risk of developing pancreatic cancer.

Drinking just one fizzy drink a day could increase a man’s chance of developing prostate cancer by around 40 percent.

Drinking just one-and-a-half cans a day can increase a girl’s breast cancer risk by percent.

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Some chemicals that are used to color soft drinks can cause cancer.

Importance of Breakfast to Your Health

Compared to children who regularly eat breakfast, those who skip breakfast tend to consume fewer kilojoules overall, yet they experience the same rates of overweight and obesity.

There are a number of theories for this. There is some evidence that large meals are more likely to lead to weight gain than smaller, more frequent meals. This is because excess kilojoules eaten during one sitting are stored as body fat, once the glycogen storage areas are full. People who skip breakfast are usually ravenous by lunchtime and tend to eat more to compensate.

These are 5 benefits of eating breakfast to your health.

  • Improve your performance

Your body becomes dehydrated after sleeping all night. Reenergize yourself with a healthy breakfast. You could see the improved benefits of your performance at work or school. When you eat breakfast, it gives your body essential nutrients to perform.

  • Benefit your skin

The American Dietician Association says that eggs, lean proteins (like turkey), and fruits are essential to a nutritious breakfast. These ingredients are packed with vitamins A and D. They also contain the essential nutrient, lutein, which helps maintain healthy skin.

  • Weight gain prevention

Don’t skip breakfast to avoid calories. Studies show that eating a healthy morning meal helps prevent further weight gain. Avoid overindulging in high-calorie foods throughout the day. Breakfast also provides you with essential nutrients that can be stored into energy so you can feel productive for the rest of the day.

  • Energy

Energy is essential for your brain and body to work properly. You may feel slow and sheepish when you awake in the morning with low blood sugar.

  • Feel happier

Going for a breakfast that is high in carbohydrates like oatmeal can drastically improve your mood in the morning. When you sleep for eight hours or more, your body loses nutrients and we can become irritable when we wake up. When you supply your body with the energy it needs, you feel more satisfied and happy throughout the day.

VERTIGO – Signs and Symptoms

A person with vertigo will have a sense that their head, or their surrounding environment, is moving or spinning.

Vertigo can be a symptom of other conditions, and it can also have its own set of related symptoms. These include:

  • balance problems and lightheadedness
  • a sense of motion sickness
  • nausea and vomiting
  • tinnitus
  • a feeling of fullness in the ear
  • headache

Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. Other causes of vertigo may include:

  • benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo
  • migraines – severe headaches
  • labyrinthitis – an inner ear infection
  • vestibular neuronitis – inflammation of the vestibular nerve, which runs into the inner ear and sends messages to the brain that help to control balance
  • Depending on the condition causing vertigo, you may experience additional symptoms, such as a high temperature, ringing in your ears (tinnitus) and hearing loss.

First Aid for Sprained Ankle

A sprained ankle is the most common ankle injury, occurring when one or more of the ligaments has been stretched, twisted, or torn.  In a minor sprain, some of the fibers within the ligament are stretched—but in more serious sprains, the ligament may be torn. Most minor sprains can be treated at home, but anything worse needs prompt medical attention and may even require surgery.

Use RICE to remember treatment steps: R = Rest I = Ice C = Compression E = Elevation

Rest the leg – You should immediately stop the activity that caused the injury, sit down, and rest the ankle. Make sure to support it in a raised position. Learn about the hidden muscles in your body that are causing you pain.

Cool with ice – Cool the ankle with an ice pack to reduce pain and swelling. Ideally, wrap a bag of ice or frozen peas in a cloth and place it on the ankle.

Apply pressure – Leave the compress in place if it is small or wrap a layer of soft padding, such as a roll of cotton wool, around the ankle. Apply pressure with compression support or compression bandage to help limit swelling. This should extend from the toes to the knee.

Elevate the ankle – Raise and support the ankle so that it is higher than the hip to prevent swelling—and make sure to rest! If the injury seems serious, get to the hospital. Here are 50 secrets hospitals don’t want you to know.

How to Keep Skin Hydrated in the Cold Winter Months

Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

  • Drink – We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out.
  • Choose Moisturizer Carefully – Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter.
  • Wash in Lukewarm Water – Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.
  • Protect – Get used to wearing gloves and scarves to protect skin from cold winds, rain, and snow. Also, don’t forget the sunscreen.
  • Hydrate From the Inside Out – Eating foods high in water content can help hydrate your skin from the inside out. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin.

Natural Remedies for Sore Throat

Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. A sore throat is painful and may prevent you from getting a good night’s sleep. But there are home remedies you can use to soothe the pain and irritation.

  1. Honey – Honey mixed in tea or taken on its own is a common household remedy for a sore throat. Honey is an effective wound healer, which means it may help speed healing for sore throats.
  1. Saltwater – Gargling with warm salt water can help soothe a sore throat and break down secretions. Make a saltwater solution with a half-teaspoon of salt in a full glass of warm water. Gargle it to help reduce swelling and keep the throat clean.
  1. Marshmallow root – Marshmallow root contains a mucus-like substance that coats and soothes a sore throat. Simply add some of the dried roots to a cup of boiling water to make tea. Sipping the tea two to three times a day may help ease throat pain.
  1. Garlic – Garlic also has natural antibacterial properties. It contains allicin, an organosulfur compound known for its ability to fight off infections.
  2. Peppermint – Peppermint is known for its ability to freshen breath. Diluted peppermint oil sprays may also relieve sore throats. Peppermint contains menthol, which helps thin mucus and calm sore throats and coughs.